Well I hit the 12 week mark! Actually, 12 weeks from the start, but I started the excercise 2 1/2 weeks after that. So 12 weeks of the eating, 10 weeks for the complete program.
Down 16.5 pounds and 2 sizes!!! Even was on vacation for 5 days, and on a Trek for 3 days, so I couldn't do the complete program, but I did my best. I love eating good, the free days actually do me in. It's been fun to get in shape. Started riding with a friend and Carli, 9 miles, twice a week.
Gonna do another 12 weeks, It's time to tone. Feels great!!!
Monday, July 7, 2008
BFL.........
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